Studying for too long: does it affect children’s wellbeing?

Studying is an essential part of any child’s education journey. But what happens when studying turns into an exhaustive marathon? 

Let’s take a look at the potential impact of studying for too long and how, without proper guidance, it can have a negative impact on children’s wellbeing. Over studying is a real thing many students deal with and its effects can have really negative impacts.

Overstudying effects

Studying for too long can take a toll on a child's wellbeing. Here are some of the key issues that can arise when a child overdoes it with studying:

• Burnout: Prolonged study sessions can lead to burnout, affecting a child's mental and emotional state.

• Reduced productivity: Diminishing returns set in when study sessions are excessively long, impacting the quality of learning as children struggle to concentrate and retain information.

• Stress and anxiety: Overwhelming study demands can contribute to heightened stress and anxiety levels in children

Learn more about self care for children, with tips and insights to help you navigate these challenges and help your child study healthily. If your child is struggling with revision, learn about the best revision techniques and developing vital revision skills, all designed to help children revise effectively and avoid over studying.

What happens if you study too much?

Studying for too long can lead to stress, anxiety and fatigue, which can all make it difficult to retain new information.

Why children may feel the need to study for too long: the exam dilemma

Children, especially those facing GCSE exams and 11 Plus exams, may feel the pressure to study for extended hours. The fear of not performing well in crucial exams can drive them to spend excessive time with their books. The weight of expectations, both from themselves and others, adds to the stress.

With our resources, you can learn how to help your child with GCSE stress. And of course, keep an eye on children of any age during exam periods to watch for signs of study fatigue. Learn more about this stress and how to deal with exam stress.

The solution to studying for too long: practical tips for parents and carers

Here are some practical ways you can help your child if they seem to be over studying:

• Establish a routine: Set a consistent study routine that includes dedicated time for learning and breaks. A well-structured schedule provides a sense of stability.

• Create a study-friendly environment: Ensure a quiet and comfortable space for studying. Minimise distractions and provide the necessary tools and resources.

• Communicate openly: Encourage open communication about any challenges or concerns your child may be facing. Understanding their perspective is crucial in offering targeted support.

• Set realistic goals: Help your child set achievable study goals. Breaking down tasks into smaller, manageable parts can make studying more approachable.

• Encourage breaks: Emphasise the importance of breaks during study sessions. Short breaks can improve focus and prevent burnout and over studying.

• Explore interactive learning: Incorporate interactive learning methods. Activities, discussions, and educational games can make the learning process more engaging.

• Introduce rewards: Establish a reward system for completing tasks. Positive reinforcement can motivate your child and make studying a more positive experience.

• Stay informed: Keep track of your child's academic progress and be aware of any challenges they may be facing. Regular check-ins with teachers and tutors can provide valuable insights.

• Consider professional support: If needed, explore professional tutoring services, like our online tuition for tailored guidance and support.

• Encourage effective time management: teaching time management to children can help them keep on top of their studying better, avoiding over studying.

By implementing these practical tips, you can play an active role in ensuring your child's study experience is structured, supportive, and conducive to both academic success and overall wellbeing.

The importance of free time

Studying for too long can cause children to lose their free time and in turn their motivation. All parents and carers should know that children need to have fun to recharge, so it’s very important to encourage your child to have some free time as part of their learning development. Learning is a balancing act, it’s important to help children find that balance between study and relaxation.

Check in from time to time when your child is studying to remind them to go and read a book, play a video game or go outside for a walk. Anything that they enjoy doing that can help them relax for a little bit between study sessions.

Be sure to take a look at our mental health activities for kids, which can be really helpful to manage your child’s wellbeing if they’re feeling the overstudying effects.

How online tuition can prevent over studying

Tailored tuition is a great tool to prevent over studying and alleviate some of the overstudying effects, as it provides children with a tailored plan, designed to help them learn at a pace they need.

At Explore Learning we understand the importance of balancing academic growth with overall wellbeing. Our expert online tutors will provide your child with a structured learning environment, while also reminding children of the importance of free time and fun for learning development.

Let us take the stress out of studying and help your child unlock the joy of learning by providing the guidance they need to learn effectively by booking a free trial for online tuition today.